Resources
The following resources provide support for mental health, crisis intervention, neurodiversity, self-compassion, and community-based services. These links are for informational purposes only and do not replace professional counseling services.
Please Note: Grace Space Counseling Center, PLLC is NOT responsible for the content, claims, or representations of the listed sites.
Crisis & Immediate Support
988 Suicide & Crisis Lifeline – 24/7 confidential support for people in distress. Call or text 988.
Crisis Text Line – Free, 24/7 crisis support via text. Text HOME to 741741.
The Trevor Project – Support for LGBTQ+ youth in crisis. Call 1-866-488-7386 or text START to 678678.
National Domestic Violence Hotline – Support for survivors of domestic violence. Call 1-800-799-7233 or text START to 88788.
RAINN (Rape, Abuse & Incest National Network) – Support for survivors of sexual assault. Call 1-800-656-4673.
SAMHSA’s Suicide Prevention – Information and resources on suicide awareness and prevention.
Suicide Awareness Voices of Education (SAVE) – Support and education on suicide prevention.
Crisis & Immediate Support - Mecklenburg County
Matthews Free Medical Clinic – Provides free, quality healthcare to low-income, uninsured individuals in Mecklenburg and Union Counties.
Common Heart – Offers food assistance, financial support, and other resources to neighbors in need in Union County.
Crisis Assistance Ministry – Provides rent and utility assistance for Mecklenburg County residents facing financial emergencies.
Matthews HELP Center – Offers housing/utility assistance to residents in the Matthews community experiencing financial crises.
RAMP CLT (Rental and Mortgage Assistance Program) – Provides rental and mortgage assistance to Mecklenburg County residents; applications open from the 1st to the 15th of each month.
NC 2-1-1 – Connects individuals to various assistance programs, including housing and utility support. Phone: Dial 2-1-1
City of Charlotte Emergency Housing Assistance – Offers emergency housing assistance for residents of Charlotte, NC.
The Relatives Youth Crisis Center – Provides a safe place for youth ages 7-17 who are homeless, have run away, or are in transition under the care of social services.
The Trevor Project - Provides crisis intervention and suicide prevention services to LGBTQ+ young people under 25
Mental Health & Therapy Resources
Psychology Today Therapist Directory – Find licensed therapists by location and specialty.
National Alliance on Mental Illness (NAMI) – Education, support, and advocacy for mental health.
Open Path Collective – Affordable therapy options for those without insurance.
Therapy for Black Girls – Mental health support and a therapist directory for Black women.
Therapy for Black Men – Therapist directory and support for Black men.
Latinx Therapy – Mental health resources and therapist directory for Latinx communities.
Asian Mental Health Collective – Culturally responsive mental health resources for Asian communities.
Inclusive Therapists – Culturally affirming therapy for marginalized communities.
Black Emotional and Mental Health Collective (BEAM) – Mental health resources for Black communities.
Addiction & Recovery
Alcoholics Anonymous – Support groups for individuals recovering from alcohol addiction.
Alcoholics Anonymous Recovery Resources – Meeting directories and support.
Center for Online Addiction – Information on internet and technology addiction.
Habit Smart – Tools for behavior change and addiction recovery.
Rehab Programs – Search for rehab facilities by location.
SAMHSA’s Substance Abuse & Addiction – Resources for substance abuse and treatment.
SAMHSA’s Treatment & Recovery – Recovery support services.
Web of Addictions – Information on various types of addiction.
Advocacy & Social Justice Resources
NAACP – Civil rights advocacy and resources.
The Loveland Foundation – Therapy grants for Black women and girls.
ACLU (American Civil Liberties Union) – Legal and advocacy support for civil rights.
Southern Poverty Law Center – Legal advocacy for racial and social justice.
Anxiety Disorders
Answers to Your Questions About Panic Disorder – Information on panic disorder from the American Psychological Association.
Guide to Anxiety Disorders – Resources from the National Institute of Mental Health.
National Center for PTSD – Research and support for PTSD.
Obsessive Compulsive Information Center – Resources on OCD.
Associations & Institutes
Attention-Deficit Hyperactivity Disorder (ADHD)
Career, Education, & Academic Support
National Career Development Association – Career planning and counseling resources.
O*NET Online – Career exploration and job analysis.
CSNet (North Carolina Postsecondary Education Alliance) – Expands postsecondary education options for individuals with intellectual and developmental disabilities.
BigFuture – A program by the College Board to assist students in exploring colleges, careers, and financial aid options for informed postsecondary decisions.
Education Student Accounts (ESA+) in North Carolina – Provides families of students with disabilities access to funds for educational expenses, including private school tuition and other approved services.
The Princeton Review Career Quiz – Career assessments based on interests and strengths.
Child Abuse & Domestic Violence
Childhelp USA – Support for victims of child abuse.
SAMHSA’s Children & Families – Mental health resources for children and families.
Chronic Fatigue
Depression
Depression Screening
Developmental Disorders
Dissociation & Traumatic Stress
Eating Disorders
Faith-Based & Spiritual Support
GriefShare – Faith-based grief support groups.
Celebrate Recovery – Christ-centered recovery program for various struggles.
The Prayer Institute – Christian-based prayer resources.
Financial Resources
Financial Peace University - faith-based financial classes & resources on money management
Journals & Magazines
Medications & Health Supplements
Mental Health General Resources
Neurodiversity & Autism Support
Autism Society – Advocacy and support for autistic individuals and their families.
The National Center for Learning Disabilities – Resources for individuals with learning and attention differences.
Neurodivergent Insights – Resources on neurodiversity, ADHD, and autism.
CHADD (Children and Adults with ADHD) – ADHD education and support.
ADDA (Attention Deficit Disorder Association) – Support and resources for adults with ADHD.
Parenting & Family Support
Child Mind Institute – Mental health resources for children and families.
Parenting for Social Justice – Guidance on raising socially aware children.
Understood.org – Support for parents of children with learning and thinking differences.
Personality Disorders
Mental Help Net – Personality Disorders
Postpartum Depression
Self-Compassion & Mindfulness
Self-Compassion by Dr. Kristin Neff – Research, exercises, and guided meditations.
Calm – Meditation and relaxation support.
Insight Timer – Free mindfulness and meditation resources.
Mindful.org – Articles and resources on mindfulness practices.
Substance Abuse & Recovery
SAMHSA National Helpline – Free, confidential 24/7 help for substance use and mental health concerns. Call 1-800-662-4357.
Alcoholics Anonymous – Support groups for individuals recovering from alcohol addiction.
SMART Recovery – Science-based addiction recovery support.
Al-Anon & Alateen – Support groups for families of those struggling with alcohol addiction.
Additional Mental Health Care & Counseling Resources
This list will be updated periodically as new resources become available. If you have a recommendation for additional mental health resources, feel free to contact me.